A Diary In Blood

BG 167 at 5:00pm

Michael — Wed, 07 Sep 2005 21:00:00 +0000

OK, I'm going to hop on the gazelle as soon as my alarm goes off in the morning.

261 at 2:10pm not quite 2 hours after lunch

Michael — Wed, 07 Sep 2005 18:10:00 +0000

I'll take it again when I get home.

BG 147 Before Lunch

Michael — Wed, 07 Sep 2005 16:35:00 +0000

BG was 147 before lunch.

Lunch was Chicken salad on wheat with lettuce and diced tomato. Pretzels (Avoiding the fried potato chips), and Wisconsin Cheese Soup. I'm full, but not too full. No desert. I'll take a reading later and see what we have.

BG 199 at 8:50am

Michael — Wed, 07 Sep 2005 12:49:00 +0000

I had Diet Rite Cola with my vitamins and have been drinking water. My sugar is a little lower. I'm hungry, so I'm eating some salted peanuts. Right now I plan on hopping on the gazelle when I get home. I hope I still feel that way when I get home.

BG 211 after too much fruit last night

Michael — Wed, 07 Sep 2005 10:20:00 +0000

I ate a large portion of fruit last night after a dinner that was too big. I've stopped cheating in other areas, no candy or cookies or donuts or cake. The only sweets I eat are low carb, but portions are still an issue. Let's watch the fruit today and see what happens. I need more water and less snacking. I need to eat when I'm hungry and that's it.

BG 211 at 6:20am

Weight 256.3

217 2 hours after lunch

Michael — Fri, 15 Jul 2005 18:49:00 +0000

All I've eaten today is Chicken Salad on Wheat, Potatoe Chips and two dill pickles. I had coffee this morning, with cream and equal. I'll take it again before supper.

217

Michael — Sun, 10 Jul 2005 15:02:00 +0000

Three pieces of buttered toast. No protein at all yet. I'll check it later today.

194

Michael — Wed, 18 May 2005 15:21:00 +0000

After Lelia's birthday cake and two cookies. BG: 194.

The food was right in front of my desk! Agggggghhhhh! ;-)

After eating two pieces of pizza.

1:20 p.m. BG: 188

170 after popcorn and a few other things i maybe shouldn't eat.

Michael — Tue, 17 May 2005 10:16:00 +0000

6:15 a.m. BG: 170.
I'm going to jump on the gazelle for a bit. I'm also cutting way back on the soda and trying to drink mostly water.

9:35 a.m. 194 after two Granola bars. I'll try and take it again before lunch.

129

Michael — Mon, 16 May 2005 15:36:00 +0000

11:40 a.m. BG: 129

Food is comforting

Michael — Sat, 07 May 2005 11:18:00 +0000

After a long, tiring day at work, I find that I am too tired to cook and I end up eating things that aren't quite as good for me as they should be. I hate cravings , I wish I could switch my cravings to better things. Terri suggested South Beach and I know it is supposed to be well balanced and I've heard of diabetics going on it. I'm still considering it. I just tend to not stick with things like that. We shall see.

It's 7:20am BG 167. Weight 263

BG: 165 Weight: 262

Michael — Tue, 26 Apr 2005 10:49:00 +0000

Ok, I broke the 260 mark in weight. It's time to lose it. I will lose it and I will start losing it now.

BG: 165 is too high for morning, but then I ate too late last night.
11:30AM BG: 72
Lunch: 2 bologna sandwiches, carrots, and pop corn.
2:45PM BG:126

1:35 Pm BG: 95

Michael — Fri, 22 Apr 2005 17:35:00 +0000

1:35 Pm BG: 95. That is oddly low, especially so close to lunch. I'll take it again in a little while.

10:05 AM BG: 97

Michael — Thu, 21 Apr 2005 14:05:00 +0000

10:05 AM BG: 97

5:54 PM BG: 76

Michael — Wed, 20 Apr 2005 21:54:00 +0000

5:54 PM BG: 76